Qi Gong Instructional DVDs

These DVDs are ideal for enhancing your own wellbeing and ch’i cultivation, or as gifts for friends or relatives to assist in beginning or developing their own personal journey.

Daryll Mitchell has studied many forms Qi Gong, although concentrates on teaching the correct building of Qi for health and spiritual development. His various tutors include Professor Du Luo Yi (President of the World Association of Medical Qi Gong), Master Luo (former head Qi Gong Master at White Pagoda Temple in Beijing), Professor Wang Yong-Qiang (24th Grandmaster of Ermei Qi Gong).

Daryll Mitchell, the course presenter, shown here outside the Temple of Heaven.

For beginners - be guided by a Qi Gong Master to understand the basic theory of Qi Gong energies, how they can be utilised and the exercises and movements involved with each system. For those already in classes or under instruction, these DVD’s will assist in practice and deepening your knowledge and skills.

This series of DVD titles will greatly assist the improvement of the Qi (vital energy) of the students by immersing in the study of this ancient healing and cultivation system from China. Students will be able to understand how to perform the techniques correctly as well as the receiving of Qi from the instructor while performing the routines. Should you wish to apply for a grading at the culmination of each level, this can be done through the college presenting. Gradings take place every 8 weeks with 14 grading levels in total.

All 5 DVDs that make up the complete Qi Gong instructional series are now available in the one complete discounted package! Click here for details.

What is Qi Gong?

Qi gong is a slow internal practice where the breath and movement are coordinated together to develop and store the qi. The qi is a special energy in the body that cannot be seen or measured which can only be experienced and developed through continuous practice. The qi is said to be mainly stored in the abdomen below the navel in the area called the Dantien (literally Field of Elixir). Qi is cultivated through deep breathing and movement combined with strong mental focus. In practicing qi gong the qi follows the mind with the movement to develop stronger qi and internal power. After the qi has been developed it can be used for different purposes such as the practice of gong fu. The power of the qi needs to be developed in the same way that you need water in a pipe to be kept under pressure to enable it to flow easily. The practice benefits the health of the body as the qi is improved it keeps the internal organs strong and helps remove toxins.

Dragon Gate Qi Gong (Chuan Zhen Pai) was founded by Wan Chong Yang (960-1127AD) and passed to Yi Chieu Liang from the Wan So Temple (10,000 longevity temple) in China. The current Grandmaster is Xu Guo Rong, the 22nd generation successor.

This Taoist style of Qi Gong has three levels and is liked because of its simplicity. In this series the first level is taught which needs to be done continuously for some time before moving to the next level. The Qi will become stronger and healthier and this Qi Gong has very strong lineage energy which is felt almost immediately by many practitioners.

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Zhuan Zhuang was developed by Wang Xiangzhai who was influenced by past Buddhist (Mt Ermei) and Taoist (Mt Wudang) Masters. In the 1920's, he taught in Shanghai 'Yi Quan' (Will Boxing). Later he moved to Beijing to further develop his styles, and changed the name of his martial art to 'Da Chang Quan' (Great Complete Boxing). He died in the 1960's and today Seven Star Standing Pole is taught by Master Wang Xuanjie.

This set of seven standing postures are used to enhance the health and physical strength of the practitioners and is used for martial arts and healing purposes.

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This set of Wuji Qi Gong was originally from the legendary founder of Taiji Quan (Tai Chi Chuan), Zhang San Feng ( Chan San Feng) as a form of enlightenment exercise. It has an unbroken lineage for over 800 years handed down and kept at Wudang Mountain by the Masters. It has made its way into our lives thanks to Master Zhu Hui who received it from Taoist Master Li Tong (106 years old). At first it may be mistaken for another form of Taiji although upon practising this form those who are able to sense Qi energy, will notice something very special about Wuji Qigong. It brings with it the great Masters of the past including Zhang San Feng.

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Zhineng Qigong was founded by Pang He ming (Pang Laoshi) as an ''open'' style of qigong for modern times. His aim was to develop a qigong to improve intelligence, create greater health and unlock human potential. At the Huaxia Qigong Centre (now closed), all manner of disease was treated with a 95% success rate for serious illness. 1000 - 2000 people a month would pass through the centre to receive healing and to learn qigong for greater health and happiness.

Covered in this DVD are some of the basic yet fundemental forms of Zhineng Qigong to harness Hunyuan Qi (primordial) and to develop the human qi to the highest level.

This DVD has been put together for Mr Mitchell's private Qi Gong students and is filmed in an actual classroom. It is not a professionally finished DVD - however it offers an interesting insight into a working class and practice of this lovely form of 'healing' Qi Gong.

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Guigen Qi Gong Guigen Qigong Guigen means returning to the root or source and was founded by Doctor Xu Hongtao. Dr. Xu is the Doctor in charge at the Qigong and Tuina department in Beijing's Xi Yuan Hospital.

Guigen Qigong consists of six exercises and a sitting meditation. These include an introductory exercise called Global Harmony for regulating Yin and Yang throughout the body and five exercise to harmony the five elements in Chinese Medical theory. One exercise for each of the major organ systems (spleen/stomach, lungs/large intestine, kidneys/bladder, liver/gall bladder and heart, small intestine). This is then followed by a sitting meditation for up to 2 hrs. 

These exercises are used in the Xi Yuan hospital as part of the treatment for any illness. This DVD is filmed in a live class and Mr. Mitchell leads the group through the six exercises and meditation.

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The complete Qi Gong DVD series presented in the one A4 sized gift box!

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Buy all 5 DVDs and save!

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