The guided meditation kit features the following items;

1. Guided Meditation CD
2. Meditation Memory Oil
3. Meditation Incense
4. Instructions

Guided Meditation CD

This CD is the work of Chris Dorje Walker. Dorie's journey of meditation began as an extension of his training in martial arts as a teenager. It led him to India with the intention of becoming a monk in the Tibetan tradition. He later lived and practised in England under the guidance of his Lama. Returning to Australia, Dorje became a teacher. He set up a meditation centre in Queensland where he conducts community classes and works in youth rehabilitation. Dorje believes that joining Eastern and Western traditions in an integrated path of meditation brings stillness and tranquillity into our stressful and difficult lives.

Track 1 Introduction to the technique of Meditation 4:29

Track 2 Step by step spoken guide into Meditation 37.19

Track 3 Twenty minutes of silence punctuated by singing bowl gongs
to continue your meditation without verbal instructions

The fragrance of 12 ancient oils blended into an organic carrier oil, including;

• Gum of Frankincense
• Cedarwood
• Ylang Ylang
• Patchouli
• Orange
• Lavender
• Bergamot
• Nutmeg
• Bay Oil
• Balsam of Benzoin
• Balsam of Tolu
• Essence of Oakmoss

Enjoy the profound aroma. Rub into pulse points to prolong the effects of your meditation and to remind you of it at work, in the car or while relaxing at home.

Meditation Incense

Quality incense sticks with a brass holder. Prepare your environment for meditation with this aromatic incense blend designed to slow and deepen breathing.

Instructions

Meditation instructions include:

• Step 1: Soothing the breath.
• Step 2: Relaxing the body.
• Step 3: The tranquil mind.
• Step 4: Integration back into daily life.